A very powerful metaphysical stone, Smoky Quartz emits a high level of energy. Smoky Quartz helps ground the holder with Earth’s energies and is good for working with the Root and Solar Plexus Chakras. Use Smoky Quartz to absorb and transmute negative energy. Smoky Quartz is also a great stone for pain relief and helps to prevent healing crises after a strong energy session. Smoky Quartz can help integrate messages and/or spiritual energy received in higher chakras into the lower chakras and anchor expanded consciousness into the physical body.