Grounding is your connection to the physical world, and it acts as a form of spiritual shielding against negative energy both outside of yourself and within yourself. Spiritual protection is something that everyone should be aware of and should know how to do, regardless of religious beliefs. Protecting yourself or your space while working with Spirit or just in everyday life is very important. If you don't feel grounded, your Root Chakra may be out of balance. There are many ways to ground and protect yourself before beginning any meditation, visualization, or ceremony. You can utilize these crystals that hold a vibrational frequency for grounding and protection.